Weight Loss Nutrition Assessment for Women Going Through Menopause. Fully Tailored to YOU, and Free.
2 simple steps: complete a quick questionnaire, then speak with Barbara to get your tailored results and analysis.
£70 Free (Offer ends February 28th)
Proven method
Fully tailored to you
"I worked with Barbara for three months to make some changes to my diet in order to deal with some post menopausal problems. As I thought I had a fairly healthy diet I was confused by conflicting advice online and in the press. Barbara helped me to understand food labelling and where to make small but significant changes to my diet resulting in changing my body shape to a more healthy one."
"Working with Barbara has been such a positive experience! She has incredible knowledge and created a healthy, realistic plan just for me — no internet fads or trendy quick fixes. Everything was tailored to my preferences and my limited time, which made it so much easier to follow."
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Why Would I Need a Nutrition Assessment?
Because when effort doesn't yield results, there’s usually a blind spot you can’t see from inside your own routine.
Take this quick test and see whether you would benefit from a FREE nutrition assessment:
£70 Free (Offer ends February 28th)
"I cannot recommend Barbara high enough. She went above and beyond to offer practical solutions to tackle aspects I was struggling with (like easy to prepare foods for my vegetarian diet) and made sure I understood how to read labels and some key information for me to be able to make good decisions when buying food. In my case, she also recommended some vitamins that were missing from my diet. Barbarais very knowledgeable and she does really care about each individual's journey and offers great support to her customers that's specific to their needs."
Meet Barbara
Barbara specialises in helping women going through menopause lose weight sustainably and keep it off for good. Her evidence-based approach has helped multiple women going through or who have gone through menopause lose weight sustainably.
And yes, she'll be the one taking time to craft your personalised nutrition assessment.
Key Experiences:
10+ years specialising in sustainable weight loss nutrition
60+ clients helped to lose weight and sustain results since 2022
Public health experience working with local authorities on nutrition interventions
Qualifications & Certifications:
Why Weight Loss Feels So Difficult During or After Menopause
It’s not a willpower problem. Falling oestrogen, slower metabolism and disrupted sleep change how your body stores fat. So old diets stop working.
The Menopause Weight Trap
You’ve lost weight before, but during/after menopause it settles around your waist. Restrictive diets strip muscle, slow your metabolism and make regain inevitable.
What Worked at 35 Doesn’t Work at 50
Generic diets are just that, generic. What works for other people may not work for you!
What worked for you previously may not work as well during hormonal changes which are impacting your body composition, cholesterol and, possibly blood pressure.
Missing Menopause-Savvy Guidance
Without a nutritionist who understands peri/post-menopause it’s easy to get confused by conflicting, uninformed general advice.
"I have had a course of four sessions with Barbara and I can honestly say that I have learnt more about nutrition and strategies for losing weight, in this time than in months and months spent on other group weight loss programs, in the past."
Why Waiting Makes Fat Loss Harder
If you’ve been thinking ‘I’ll start later’… Menopause makes ‘later’ tougher: increase in fat mass, decline in muscle mass and slower metabolism. The next few weeks matter more than ever.
Most women assume doing nothing keeps things the same.
In peri- and post-menopause, “nothing” often means:
Faster muscle loss makes habits (and weight) harder to shift
Sleep changes & hot flushes fuel cravings and night-time snacking
Energy drops, so motivation and consistency dip
Confidence takes a hit with every ‘start again Monday’
The result: in menopause the problem doesn’t just stay... It compounds.
That’s why this free nutrition assessment exists:
So you stop guessing, start getting clarity about your situation, and know exactly what to do about it.
£70 Free (Offer ends February 28th)
Your Personalised Assessment
Two easy steps: short questionnaire + free 20 min call with Barbara. Get a professional nutritionist’s eye on your routine to uncover the real reasons progress has stalled. Supportive, clear, and judgment-free.
Spot the Hidden Blockers
A nutrition audit that reveals what’s easy to miss. Protein gaps, portion creep, timing mismatches, “healthy” habits that backfire.
Understand the “Why”
Plain-English explanations of how your current choices affect appetite, energy and consistency, so it finally makes sense.
Identify Your Top Priorities
We identify the 1–2 focus areas most likely to unlock progress for you right now.
Clear Recommendations
Leave with clear, personalised recommendations to explore next.
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What Happens in Your Nutrition Assessment Call
A relaxed, informative conversation to discuss your assessment results and uncover what's holding you back. Join from the comfort of your home, office, or wherever suits you best.
Your Story
We'll talk about the challenge you want to overcome and what you've tried previously.
Your Results
We'll cover your assessment results and what they mean.
Your Options
We'll discuss what options are available to you and help you choose the one that makes most sense.
£70 Free (Offer ends February 28th)
Common Questions
Everything you need to know to get started.
Where will the consultation happen?
This consultation will happen remotely over Zoom. Once you book, you'll receive a calendar invite as well as a confirmation with all the details you need to attend.
What happens during the nutrition assessment?
A relaxed 20–30 minute conversation where we review your goals, routine and past attempts, uncover the 1–2 key blockers, and explain why they’re stalling progress. Clear, practical, and judgment-free.
Do I need to prepare anything?
The short form you complete on the next page is enough. Click on "Start My Assessment" to get there.
Will I get a meal plan or strict rules?
No. This call gives clarity and personalised recommendations, not a one-size-fits-all plan or calorie targets.
I’ve tried losing weight before and nothing worked. How is this different?
It’s an assessment, not another diet. We pinpoint your patterns so you know exactly what to focus on.
Is it really free, and is there any obligation afterward?
Yes, completely free with no obligation. Limited spots are released each week.
Ready to Find What’s Really Holding You Back?
Get a professional nutrition assessment that pinpoints your top blockers and where to focus first.
£70 Free (Offer ends February 28th)
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