Weight Loss Nutrition Assessment. Fully Tailored to YOU, and Free.
2 simple steps: complete a quick questionnaire, then speak with Barbara to get your tailored results and analysis.
£70 Free (Offer ends February 28th)
Proven method
Fully tailored to you
"I was at 100 kg and bingeing almost every night. Now, I've learned to stop that destructive behaviour and lost 10 kg!! It's not such a struggle anymore and once you lose those first few pounds, it has a snowball effect and weight loss gets much easier. Thank you Barbara!"
"Working with Barbara has been such a positive experience! She has incredible knowledge and created a healthy, realistic plan just for me — no internet fads or trendy quick fixes. Everything was tailored to my preferences and my limited time, which made it so much easier to follow."
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Why Would I Need a Nutrition Assessment?
Because when effort doesn't yield results, there’s usually a blind spot you can’t see from inside your own routine.
Take this quick test and see whether you would benefit from a FREE nutrition assessment:
£70 Free (Offer ends February 28th)
"Barbara has helped me achieve significant weight loss of almost 30kg over the course of nearly a year. Barbara's approach to nutrition is realistic and balanced, emphasising the importance of healthy eating, regular exercise, and mindfulness. She provided me with the knowledge and tools I needed to make healthy choices and manage my cravings."
Meet Barbara
Barbara specialises in helping people lose weight sustainably and keep it off for good. Her evidence-based approach has helped busy professionals, parents, and athletes lose weight whilst actually enjoying food.
And yes, she'll be the one taking time to craft your personalised nutrition assessment.
Key Experiences:
10+ years specialising in sustainable weight loss nutrition
60+ clients helped to lose weight and sustain results since 2022
Public health experience working with local authorities on nutrition interventions
Qualifications & Certifications:
Why Weight Loss Feels So Difficult
Most people blame themselves, but the real issue is following approaches not designed for long-term success.
The Weight Loss Trap
You've lost weight before, but it always comes back. Restrictive diets work temporarily, then leave you heavier than before.
Confused About How to Sustain It
You don't know how to create lasting change. Generic diet advice doesn't work for your unique body, schedule, and lifestyle.
Missing Professional Guidance
Without proper support and strategies tailored to you, sustainable weight loss feels impossible, so you give up or regain what you lost.
"I have had a course of four sessions with Barbara and I can honestly say that I have learnt more about nutrition and strategies for losing weight, in this time than in months and months spent on other group weight loss programs, in the past."
Why Waiting Makes Weight Loss Harder
If you’ve been thinking “I’ll start later”… this is the reason later usually turns into never, and why the next few weeks matter most.
Most people assume doing nothing keeps things the same.
But with weight loss, “nothing” often means:
Habits get more ingrained (and harder to break)
Cravings and trigger patterns deepen
Energy drops, so motivation drops
You lose confidence every time you “start again Monday”
The result: the problem doesn’t just stay, it tends to stack.
That’s why this free assessment exists:
So you stop guessing, start getting clarity about your situation, and know exactly what to do about it.
£70 Free (Offer ends February 28th)
Your Personalised Assessment
Two easy steps: short questionnaire + free 20 min call with Barbara. Get a professional nutritionist’s eye on your routine to uncover the real reasons progress has stalled. Supportive, clear, and judgment-free.
Spot the Hidden Blockers
A nutrition audit that reveals what’s easy to miss. Protein gaps, portion creep, timing mismatches, “healthy” habits that backfire.
Understand the “Why”
Plain-English explanations of how your current choices affect appetite, energy and consistency, so it finally makes sense.
Identify Your Top Priorities
We identify the 1–2 focus areas most likely to unlock progress for you right now.
Clear Recommendations
Leave with clear, personalised recommendations to explore next.
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What Happens in Your Nutrition Assessment Call
A relaxed, informative conversation to discuss your assessment results and uncover what's holding you back. Join from the comfort of your home, office, or wherever suits you best.
Your Story
We'll talk about the challenge you want to overcome and what you've tried previously.
Your Results
We'll cover your assessment results and what they mean.
Your Options
We'll discuss what options are available to you and help you choose the one that makes most sense.
£70 Free (Offer ends February 28th)
Common Questions
Everything you need to know to get started.
Where will the consultation happen?
This consultation will happen remotely over Zoom. Once you book, you'll receive a calendar invite as well as a confirmation with all the details you need to attend.
What happens during the nutrition assessment?
A relaxed 20–30 minute conversation where we review your goals, routine and past attempts, uncover the 1–2 key blockers, and explain why they’re stalling progress. Clear, practical, and judgment-free.
Do I need to prepare anything?
The short form you complete on the next page is enough. Click on "Start My Assessment" to get there.
Will I get a meal plan or strict rules?
No. This call gives clarity and personalised recommendations, not a one-size-fits-all plan or calorie targets.
I’ve tried losing weight before and nothing worked. How is this different?
It’s an assessment, not another diet. We pinpoint your patterns so you know exactly what to focus on.
Is it really free, and is there any obligation afterward?
Yes, completely free with no obligation. Limited spots are released each week.
Ready to Find What’s Really Holding You Back?
Get a professional nutrition assessment that pinpoints your top blockers and where to focus first.
£70 Free (Offer ends February 28th)
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